Showing posts with label chia seeds. Show all posts
Showing posts with label chia seeds. Show all posts

Saturday, 16 September 2017

5 Blackberry recipes that you might have been missing out on

The blackberry bushes near us are fit to bursting point which is why, when my father and I meandered down to the bramble bushes we returned with 2kg of the berries! What on earth was I going to do with all those blackberries? 









Instead of going for just the standard jam route I was keen to try something a bit different with my berries and to see just how far I could stretch my punnets.

Cake was definitely on the cards so I rustled up a simple sponge recipe and added 200g blackberries and baked at 180°c for 1 to 1 1/2 hour.  




Second I set some blackberries aside for a smoothie which I will make with kefir, a fermented probiotic culture that contains many beneficial bacteria and yeasts, yoghurt and a spot of honey to taste.

Chia Jam

When I first got to thinking about what to make with my multitude of blackberries, jam instantly jumped to mind yet I was a bit underwhelmed and the thought at making another batch of jam (we still have some of the blackcurrant stuff left) so I racked the internet’s brains for other ideas and this one kinda stuck.  



Obviously, it wouldn’t be me writing up recipes without experimenting and changing a few things so without further ado here's my take on chia jam:

You will need:

1.1 kg blackberries
100ml lemon juice
100m water
150ml honey
200g chia seeds

When you hydrate Chia seeds they become gelatinous, which, as some of the readers of my blog will now (or maybe you just know this anyway) is why they are often used as a substitute for eggs in baking. Following this thought process, it can be assumed that chia seeds can be used in jam making instead of sugar to set the set the jam. n.b. you will need to keep this jam in the fridge though and eat it within two weeks as it has not been preserved like jam has and therefore won’t last as long.

So yeah, I guess I lied, that whole last paragraph was further ado. 

Method:

In a pan boil the fruit and lemon juice for 3-5 minutes to soften the fruit. If like me, you realise at the last minute that you have in fact run out of lemons, use oranges. 


Mash the fruit using a fork, masher or blender depending on how fine you want your jam to be. 

Once boiling and bubbling away nicely stir in the honey.

Add the chia seeds and stir once only before removing from the heat and spooning your jam into sterilised jars.



Overnight Oats

Overnight oats are very in vogue with the health conscious,  clean eating fam so here’s my version featuring…you guessed it…blackberries.
As you’ve probably guessed from the name overnight oats require being made the night before as the cold oats steep in the milk overnight and require zero cooking, it's really really simple to make too. 

I’m actually going to go one step further with my super-easy overnight oats recipe because though some other recipes require a blender, mine doesn’t.

You will need:

65/70g oats - depending on how hungry you get in the morning
225ml almond milk
2 tbsp chia seeds
75g blackberries
2 tbsp of honey (to taste) 


Method:

Fill the base of your container, I'm using a jar with a handle with oats and pour the almond milk until it covers the oats (you made need more) 

Wham the other ingredients that you want to use in the jar and pop it in the fridge overnight. 

 


I decided to serve my overnight oats with a spoonful of the chia jam (see above)

Blackberry Brownies

The sharp, somewhat tart taste of blackberries works well with the rich flavour of dark chocolate and for the last recipe that I am going to share with you (on this post at least) marries these two flavours in deliciously moist brownies.

You will need:

225g sugar
113g butter (melted)
30g cocoa powder
1/2 tsp vanilla extract
1/2 tsp baking powder
125g plain flour
150-200g blackberries
30g walnuts (optional)
30g cocoa nibs (optional)

Method:

I’ve gone for another super-duper easy recipe for this one which is basically put everything in a bowl (except the blackberries) and mix well.  



Carefully fold in the blackberries trying not to burst them before you cook them. Spoon the mixture onto a lined tray and bake at 180°c for 20 -25 minutes. 


Friday, 13 June 2014

Date, Apricot and Chia seed cake

Things are about to get experimental in the kitchen once more as we are going to embark making a fat free, (refined) sugar free, eggless, gluten free cake. This cake would be suitable for coeliacs,  lactose intolerance, vegans, vegetarians and also everyone else who fancies trying something different (like me) however I would advise you to steer clear of this recipe if you have a nut allergy.

For this recipe (that I just made up this morning) you will need:

1 cup of pitted dates
1 cup of dried apricots
3tbsp chia seeds
12tbsp water
100g walnuts
150g ground almonds
150g sultanas
1tsp baking powder
2tbsp agave nectar

Place the dates and apricots in cups and soak in water for 30 minutes


I read somewhere (here actually) that hydrated chia seeds can used in recipes as a substitute for eggs. Using the ratio 1 part chia to 3 parts water this soluble fibre will form a thick gel.1/4 cup of hydrated chia seeds equals approximately 1 egg.
Ok so with all the scientificy bit out of the way let's carry on with our recipe. Place 3 tablespoons of chia seeds in a cup and add 9-12 tablespoons of cold water. Leave to stand for 15 minutes and you will notice a thick gel beginning to form.

Grind your walnuts and combine in a mixing bowl with the ground almonds. Add the ground apricots, (I left mine quite chunky to add texture) dates, sultanas,agave nectar and baking powder to help the cake to rise in the oven (my baking powder is gluten free)

Combine all the ingredients and transfer the mixture to a greased loaf tin or muffin cases if you prefer. Bake in the oven at 180 degrees Celsius. The muffins will take around 22-25 mins whereas the loaf will need about 40 mins. A good test to see if the cake is done is to insert a skewer into the centre and if it comes out clean the cake is done.

This cake (if I can even call it a cake I mean it contains no flour, butter,sugar or eggs so what even is it?) is not all together that sweet, add more agave or honey for more sweetness so would go well with some jam and tea. On another side note as there is very little raising agent in this cake it will not rise very much (if at all) so it will be quite dense instead of light and airy as can be expected from normal cakes.